11 Best Mattress Toppers for Back Pain in 2022

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A mattress that does not support can aggravate back pain. But if a new mattress just isn’t in the budget, you still have options. Enter the mattress topper – a smarter, more affordable way to upgrade your sleep setup.

The key is finding a mattress topper that provides the right balance of support and comfort to relieve your back pain, so you can get the rest you need. Read on for our recommendations of the best mattress toppers for back pain.

Just like mattresses, mattress toppers come in a variety of materials. Some, like latex and memory foam, stand out for their ability to relieve pressure and provide superior support without sacrificing comfort. These materials also help maintain proper spinal alignment, which means less pain upon waking.

A 2021 review suggests that medium-firm mattresses can help reduce lower back pain, so this is a level of firmness to consider.

If you have an older or unsupported mattress, a good mattress topper can add a key layer of support and comfort that reduces the level of tension you notice in your lower back. Improving your comfort level can also improve the quality of your sleep.

To choose the best mattress toppers for back pain, we favored specific materials known for their pressure-relieving and supportive properties. We also researched reputable brands and considered reviews from real customers. Finally, we checked the certifications and standards indicating a higher level of security.

Price guide

All prices are based on a queen-size mattress topper. Keep in mind that prices vary for other sizes.

  • $ = less than $200
  • $$ = $200 to $400
  • $$$ = over $400

Best latex mattress topper for back pain

PlushBeds 100% Natural Latex Mattress Topper

  • Price: $$$
  • Pro: choice of firmness and thickness
  • Vs : cover not included

The PlushBeds latex mattress topper adds a buoyant layer of natural latex to your bed. Latex is known for its support and pressure relief properties. The mattress topper’s open-cell design helps distribute body heat and isolate movement. It is therefore a good choice if you share your bed with a partner.

The PlushBeds mattress topper is available in a choice of five firmness options and two thicknesses. This is OEKO-TEX Standard 100 and Greenguard Gold Certifiedand it comes with a 5 year warranty.

Over 1,000 customers give it an overwhelming 5 star rating for its quality, comfort and the difference it makes in their quality of sleep.

Best memory foam mattress topper for back pain

Tempur-Pedic TEMPUR-Topper Supreme

  • Price: $$
  • Pro: removable and washable cover
  • Vs : may not accommodate hot sleepers

The Tempur-Pedic mattress topper is made with 3 inches of TEMPUR material, which is known for its responsiveness and support. It’s designed for breathability and, according to the brand, it’s more durable than other types of memory foam.

The included dust mite and allergen resistant cover can be removed and machine washed.

The company offers free shipping and a 10-year warranty. However, this mattress topper cannot be returned.

There are over 4,800 Tempur-Pedic mattress topper reviews, and the vast majority are 5 stars. Customers praise its comfort and softness.

Best organic latex mattress topper for back pain

Avocado Organic Latex Mattress Topper

  • Price: $$$
  • Pro: available in two firmness choices
  • Vs : high price

Avocado is known for its non-toxic mattresses, and its mattress topper is no different. It’s done with Global Organic Latex Standard (GOLS) certified latex and Global Organic Textile Standard (GOTS) wool and cotton certified for durability, support and breathability. The 2 inch mattress topper is available in two firmness levels: soft and medium firm.

To relieve back pain, the medium-firm option adds support and resilience.

The mattress topper has a one-year trial and a 10-year warranty. It is delivered free of charge.

There are over 2,300 reviews, with an overall rating of 4.6 stars. Customers rave about the improved quality of their sleep with the supportive comfort of the Avocado mattress topper.

The most breathable mattress topper for back pain

Lift by Amerisleep Mattress Topper

  • Price: $$
  • Pro: available in two firmness choices
  • Vs : no sleep trial offered

There are two models of Amerisleep 3-inch mattress toppers. Comfort Lift uses a material called Bio-Pur for a cushioned and responsive feel. Support Lift is made with the company’s Affinity material for a firmer feel. Both options have an open cell design that helps release heat for a cooler, more comfortable sleep.

Both mattress toppers also have Amerisleep HIVE technology. According to Amerisleep, HIVE can reduce pressure point pain by up to 49%.

The Amerisleep mattress topper ships free and comes with a 5-year warranty.

There are over 200 reviews, with customers mentioning its comfort, level of support, and softness.

Best Mattress Topper for Motion Isolation

Saatva mattress topper

  • Price: $$
  • Pro: infused with graphite for a cooler sleep
  • Vs : higher price

The Saatva mattress topper is made with 3 inches of graphite-infused memory foam. Graphite wicks away body heat to keep you cool while you sleep, while an organic cotton cover adds breathability.

Memory foam conforms to contours and relieves pressure, and limits motion transfer. If you share your bed with a partner, child or pet, that’s a good thing! Each mattress topper has elastic anchor bands, which help secure it to your mattress.

Saatva offers a 180-night in-home trial, free shipping, and a one-year warranty.

There are only a handful of reviews, but they are all 5 stars.

Best cooling mattress topper

Layla Memory Foam Mattress Topper

  • Price: $$
  • Pro: Certified CertiPUR-US
  • Vs : only option for firmness

The copper gel beads in this memory foam mattress topper absorb body heat for a cooler, more comfortable sleep. The 2-inch topper provides support but condenses under compression, cradling points like the hips and shoulders for proper spinal alignment. Plus, it’s made with CertiPUR-US certified foam.

The copper-infused gel in the Layla mattress topper is antimicrobial, which means cleaner sleep.

Layla offers a 5 year warranty and a generous return policy. If you don’t love it, they’ll work with you for a full refund.

Over 500 reviews give the Layla mattress topper a 4.5 star rating.

Best Responsive Foam Mattress Topper for Back Pain

Tuft and Needle Mattress Topper

  • Price: $$
  • Pro: softening and relieving pressure
  • Vs : unique height and firmness

The 2 inch mattress topper from Tuft & Needle is made with responsive foam for a layer of softness and pressure relief on the hips and shoulders. The open cell foam design is breathable and supportive, and the topper has a smooth polyester blend cover. The silicone beads on the bottom help keep it in place.

Tuft & Needle offers a 100-night trial, 3-year limited warranty and free returns.

Over 1,650 reviews give the mattress topper an overall rating of 4.4 stars, with customers citing improved comfort and pressure relief.

The most affordable memory foam mattress topper for back pain

ViscoSoft Memory Foam Mattress Topper

  • Price: $
  • Pro: highly rated
  • Vs : may not accommodate hot sleepers

This is a 3 inch gel infused memory foam mattress topper. It is designed to optimize airflow for a cooler sleep and serve as a base of support for proper spinal alignment.

The mattress topper comes with a removable rayon from bamboo cover that can be machine washed. It has a non-slip mesh back and adjustable elastic straps.

The ViscoSoft mattress topper comes with a 60 day money back guarantee and a 5 year warranty.

There are over 10,000 reviews on Amazon, and the vast majority are 5 stars.

Best Plush Mattress Topper for Back Pain

Plush birch organic mattress topper

  • Price: $$$
  • Pro: nontoxic
  • Vs : unique firmness option

The Birch Plush mattress topper is made of organic cotton, organic wool and natural latex. It has a plush, pillow-top feel, thanks to the hypoallergenic wool layers, but the Talalay latex layer provides a contoured effect for proper spinal alignment. The mattress topper is wrapped in an allergen-free quilted organic cotton cover for temperature regulation and breathability.

The 3-inch mattress topper is also Greenguard Gold and GOTS certified, and it’s made entirely without synthetic materials.

Birch sends her topper with a 100-night sleep trial, free shipping, and a 10-year warranty.

Best Mattress Topper with Targeted Zones for Back Pain

GhostBed Memory Foam Mattress Topper

  • Price: $$$
  • Pro: additional pressure relief in targeted areas
  • Vs : high price

The GhostBed Memory Foam Mattress Topper has a few strengths. The 3 inch mattress topper is made with cooling, contouring gel memory foam. It has what the company calls “targeted comfort zones,” which provide additional pressure relief. The included cover is cool to the touch and waterproof, with a grippy 2-inch elastic band to keep it securely in place. Plus, the cover can be removed and machine washed for easy care.

There are over 300 reviews, with an overall rating of 4.9 stars. Verified buyers praise its cooling comfort.

The mattress topper also comes with a 5 year warranty.

Best Three Layer Mattress Topper for Back Pain

Casper Comfort Mattress Topper

  • Price: $$
  • Pro: three layers of support and comfort
  • Vs : single layer option

As the name suggests, the Casper Comfy mattress topper is designed for comfort. But its three-layer construction means it also provides the extra support you need.

A layer of perforated foam on top helps you stay cool, while a responsive top layer of memory foam keeps you aligned. A memory foam base adds structure and support.

Casper offers a 30-night trial period for its topper, and shipping and returns are free.

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