Everything about Thrive Market is 100% GMO-free and free of artificial flavors, colors, artificial preserves, hydrogenated fats, and other unhealthy ingredients. You can get snacks, staples, sauces, frozen meals, wine (!) And more delivered right to your door. To help you narrow down your grocery list, we asked registered dietitians for their favorite foods to add to your kitchen without racking up a big grocery bill; here are their choices.
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That’s it Mini Fruit Probiotic Bars – $ 18.00
Made with just two non-GMO ingredients, these mini fruit bars will satisfy your sweet tooth without giving you a drop in sugar and will help your gut health. “These taste like a healthy fruit roll and are a delicious addition to children’s breakfasts or as part of a snack. I love that they’re naturally sweet with fruit, with an ingredient list that only contains mango and probiotics, ”says Marissa Meshulam, registered dietitian and founder of MPM Nutrition.
Lesser Evil Organic Himalayan Gold Popcorn – $ 3.00
Movie nights are just complete without snacks, and popcorn tops the list. Lesser Evil’s popcorn is baked with organic coconut oil and has a buttery flavor made from a dairy-free plant extract. “This popcorn puts cinema popcorn to shame! It’s a delicious, high-fiber, salty and satisfying snack, ”says Meshulam.
Wild Planet Wild Skipjack Tuna – $ 4.00
Meshulam loves these tins of tuna for those days when you forgot to pack protein for lunch. “Skipjack is a great choice because it contains less mercury than other varieties,” she says. Plus, it’s sustainably fished and hand-packed with sea salt, but with no added oil, water, or fillers, which means it tastes fresh even right out of the pan. box.
Kevin’s Natural Foods General Tso Sauce & Marinade – $ 5.00
Whether you’re a beginner or a pro in the kitchen, having must-have sauces or marinades in your cupboard can help make dinner preparation easier, tastier, and more fun.
“It’s no secret that reducing the intake of processed foods while increasing the intake of fresh, whole foods is a basic recommendation for long-term health. However, it is especially important to have a range of healthy sauces and to ensure that the food remains tasty and appetizing, ”explains Isa kujawski, MPH, RDN, functional dietitian and founder of Mea Nutrition. Kevin’s Natural Foods is one of his favorite brands because of its ingredients, and this General Tso sauce is packed with flavors like garlic, ginger, and coconut amino acids.
Siete Ranch Grain Free Tortilla Chips – $ 4.00
If you like a salty and crispy snack, opt for these grain-free tortilla chips made with cassava flour, avocado oil, chia seeds and nutritional yeast. Siete crisps are free from inflammatory vegetable oils and devoid of artificial ingredients, which are typically found in regular crisps, ”says Kujawski.
Nutritional Yeast Flake Shaker – $ 5.00
Ketogenic, Paleo, Vegan, and Nutritional Nutritional Yeast is a great way to sprinkle a salty and cheesy flavor on your snacks, salads, meals, and more. Kujawski says it’s a cult favorite among many vegans and plant eaters, and has an impact on health as well. “It is also incredibly rich in B vitamins such as B12, folate, riboflavin, and B6, making it a functional and nutrient-dense food,” she adds.
Banza Rotini pasta with chickpeas – $ 3.00
If you have a gluten sensitivity but love pasta, Banza is a great option. Elise Harlow, registered dietitian and owner of The Flourished Table, says Banza pasta is her favorite pasta because it’s made with chickpeas, which makes it both gluten-free and much higher in protein and fiber than regular pasta. . “I like to keep some in the pantry at all times to combine with frozen vegetables and marinara sauce for a quick vegetarian meal on weekdays,” she says.
Banza pasta is also a recommendation from Kujawski, who says it is legume-based and has 23 grams of protein and 8 grams of fiber per serving, making it a staple for many gluten-free and mindful eaters. of their health. “For the occasional craving for comfort food, Banza also offers tasty alternatives to foods like mac and cheese and pizza,” she adds.
Kettle & Fire Chicken Bone Broth – $ 12.00
Another of Harlow’s favorites is Kettle & Fire Bone Broth. “Swapping bone broth for chicken broth is a great way to increase the protein content of anything you cook, and it’s good for gut health, too,” she says. This Chicken Bone Broth is made from the bones of free-range chickens and contains no artificial ingredients or preservatives. Use it as a base for soup or just sip it plain; it’s delicious anyway.
Haus Oat Granola Butter – $ 10.00
Granola in the form of nut butter? Yes please. This spread is made with gluten-free oats and maple syrup, with a good blend of spices including cinnamon, allspice, cardamom and ginger, making it ideal for people with allergies to tree nuts. It has a minimum of whole foods and healthy ingredients, and tastes like a dessert, ”says Harlow. “You can add it to oatmeal, smoothies, or eat it with apples, but my favorite is eating it straight from a spoon. “
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