Which vitamin A supplement for acne is best?
When your skin pores are clogged with oil and dead skin, it can trigger inflammation and lead to acne. Treating these acne breakouts can be tricky. Even though some remedies say they take care of acne, they lack the scientific evidence to back up their claims.
According to the National Library of Medicine, vitamin A has been linked to improving skin health and may also help treat acne. To choose the right vitamin A supplement that fights acne, go for one that mixes vitamin A with other vitamins that are beneficial for skin care. ACNETane All-Natural Vitamin Supplement is a great choice.
What to know before buying a vitamin A supplement for acne
There are two main types of vitamin A: retinol and beta-carotene. Retinol is the pure active form of vitamin A and is usually obtained from animal sources, such as fatty fish, meat, and dairy products. When taken in large doses, retinol can be toxic because it increases the risk of bone loss, hip fractures, and birth defects. Beta-carotene is found in fruits and vegetables like mango, carrot, and spinach. It is converted by the body into vitamin A and is non-toxic, even in high doses.
When looking for an ideal vitamin A supplement, choose a product that contains a significant amount of vitamin A in the form of beta-carotene to avoid toxicity issues.
While most vitamin A supplements come in the form of beta-carotene or retinoids, some products contain other forms of carotenoids, such as alpha-carotene, lutein, and zeaxanthin. Vitamin A supplements can be taken orally or by intramuscular injection. Oral forms come in capsule or liquid form.
Third party testing
Third-party testing is a process in which independent laboratories verify the quality and purity of a supplement. If you choose a vitamin A supplement that is not certified by a third party, it can be difficult to verify the safety and effectiveness of the product. To avoid this uncertainty, choose a product that has a certification stamp on the packaging to validate its claims. For example, if you are looking for an organic vitamin A supplement, a USDA Organic statement or seal on the label verifies that the supplement is made with organic ingredients.
What to look for in a quality vitamin A supplement for acne
If you are on a diet that limits your intake of certain food sources, such as vegan, gluten-free, or soy-free diets, check the label of the vitamin A supplement to make sure it does not contain these ingredients.
Some plant-based diets increase the risk of vitamin A deficiency because they usually don’t contain enough natural vitamin A. Taking a vitamin A supplement can help meet your daily needs.
Because vitamin A is a fat soluble vitamin, taking an extremely high amount of the retinol form can be very toxic and even fatal. The beta-carotene form is generally non-toxic. Take only the recommended amount of vitamin A each day.
Most people don’t usually read the label of their supplement, which can cause them to take more or less than the recommended daily allowance of certain vitamins and minerals. For example, if the serving of your vitamin A supplement is one capsule and the RDI is 50%, that means you need to take 2 capsules of the supplement to meet your daily needs.
How much you can expect to spend on a vitamin A supplement for acne
If you take the vitamin A capsule form, the prices typically range from $ 4 to $ 25 per bottle. Be sure to note the number of servings per bottle to make a fair cost comparison between brands.
Vitamin A Supplement For Acne FAQ
How long does it take for vitamin A to work on acne?
A. Just like other acne treatments, you should allow some time to determine whether the supplement is working or not. Typically, you should start to see the beneficial effects within a few weeks, although it can take up to 12 weeks in some cases.
Can I take a vitamin A supplement even if I don’t have acne?
A. In addition to fighting acne, vitamin A acts as an antioxidant to neutralize free radicals, which can help improve the overall health of your skin. It is best to discuss the use of vitamin A as an acne treatment with your doctor before you start taking this supplement.
What is the best vitamin A supplement for acne to buy?
Best vitamin A supplement for acne
ACNEtane All Natural Vitamin Supplement for the treatment of acne
What would you like to know: This supplement is designed to reduce the formation of excess sebum, disintegrate clogged pores, stop acne formation, and prevent new blemishes.
What you will love: It comes in odorless, easy-to-swallow capsules. It also combines vitamin A with other key vitamins like vitamin B5, L-carnitine, and coenzyme Q10 to produce the perfect formula to help remove pimples, bumps, and blackheads. It is completely free from artificial ingredients which can cause unwanted side effects.
What you should consider: Some users have complained of heartburn after taking it.
Or buy: Sold by Amazon
Top Vitamin A Supplement For Acne For The Money
Clear Skin Vitamin Pack Acne Supplement
What would you like to know: This supplement combines acne-fighting ingredients like vitamin A and zinc with skin care vitamins like vitamin D3, pantothenic acid, and evening primrose oil.
What you will love: It uses a high-quality, more absorbable form of zinc called zinc picolinate, which is very effective in fighting acne. It is designed to meet the highest standards because it has been manufactured and packaged in NSF certified facilities and in accordance with Good Manufacturing Practices, also known as BPF.
What you should consider: People who have difficulty swallowing may find the tablets too large.
Or buy: Sold by Amazon
To be checked
Acne vitamin supplement for skin discipline
What would you like to know: This gluten-free acne specific supplement is formulated to resolve non-cystic acne from the inside out.
What you will love: It uses special cap-in-cap technology that allows you to take multiple supplements in one capsule.
What you should consider: It contains niacin which may cause a reaction in some users marked by itching and rash.
Or buy: Sold by Amazon
Register now here receive the weekly BestReviews newsletter for helpful advice on new products and great deals.
Ayotola Ogunsipe written for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
Copyright 2021 BestReviews, a Nexstar company. All rights reserved.